FULL BODY EXPRESS

For the busy gals who are always on the go, whether you're juggling kids, short on time, or working with limited equipment.

Included:

• 8 week Program
• 3 workouts/week
• 30 minute workouts
• Minimum 1 set dumbbells required 
• Program accessed via easy to use app
• Exercise demonstration video's

Designed to maximise results in minimal time, these quick and effective dumbbell workouts fit perfectly into your daily routine. No fluff, just real, targeted training to help you feel stronger, more energised, and in control of your fitness, wherever you are.